The ‘Blue Belt Blues’ is a common phase where Jiu-Jitsu practitioners lose motivation after earning their blue belt. Learn why it happens and how to overcome it with new goals and perseverance.

At Clube De Lutas, we strive to create a Third Space for our students. What is a Third Space?

Answering the burning questions of all white belts - “What does it take for me to get my blue belt?”

Pembe’s Fundraiser succesfully raised $3850! We had the opportunity to contribute a part to her fundraiser by hosting an open mat and the shaving ceremony at Clube De Lutas Seven Hills.

Cases of bullying are ever increasing and it is a prevalent issue in schools, significantly impacting the well-being and confidence of students. As educators, it is imperative to address bullying head-on and equip students with the knowledge and skills to reclaim their power, develop inner strength, and foster unwavering confidence.

If you are competing for the first time, deciding whether or not to cut weight can be a difficult decision. Read on for a guide to help you decide if weight-cutting is worth it for your first competition.

Don't let injuries derail your Brazilian Jiu-Jitsu training. Learn how to modify your approach and stay on the mats with these tips.

BJJ is not only a martial art and sport, but also a lifestyle that requires dedication, discipline, and growth. By developing and maintaining the right attitudes, you can not only improve your BJJ skills but also enhance your personal and professional life.

Nutrition is one of the aspects that a lot of Brazilian Jiu Jitsu athletes neglect in their daily routines. Read on to find out the importance of having a better diet as you prepare for a competition. 

Why must I wear a rashguard at training? Wearing a loose-fitting t-shirt during BJJ training can pose a safety risk. Read on to find out more.

Tap fast and tap early. Tapping out is the most important skill to learn in any martial art. There is an art to it and reframing your mindset is the biggest learning curve for anyone.

Sometimes, you might feel like everything you are learning doesn’t make sense and you can’t seem to be able to apply the techniques that you have learnt and you may feel start asking: “How do I get better at Jiu Jitsu?“

Grappling between concepts, techniques and strategy, the White Belt is one of the hardest belt ranks everyone goes through as they embark on this beautiful journey called Brazilian Jiu Jitsu (BJJ).

Brazilian Jiu Jitsu (BJJ) is a highly effective form of non-violent martial art that teaches students how to defend themselves on the ground against bigger and stronger opponents utilising control and submission over kicks and punches.

If this is your first time doing Brazilian Jiu Jitsu – Clube De Lutas has specially designed an introduction class to jumpstart your journey. BJJ can be overwhelming when you have no idea what you’re getting yourself into.

A highly effective martial art for self-defence. Perfect for women and kids to learn in a non-violent space. We prioritise your safety at training.