Free Introduction class for Brazilian jiu jitsu
30-minute FREE 1-on-1 introductory class specially designed for everyone trying out Brazilian Jiu Jitsu for the first time! No obligations, no catch.
Beginner Friendly
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Flexible Timetable
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Classes for all levels
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Beginner Friendly • Flexible Timetable • Classes for all levels •
we have Classes for everyone
Brazilian Jiu jitsu (BJJ), Muay Thai and Judo In Sydney
We have classes 6 days a week for adults and kids, from 6am, lunch classes, evening classes to weekend classes.
How long does each class run for?
Adult classes - 60 minutes
Kids classes (age 5-15) - 45 minutes
Tiny Ones (age 3-4) - 30 minutes
Foundation Class
20 weeks of slow-paced and easy-to-follow classes to help develop the basic understanding and concept of BJJ.
No prior experience required. Adults only.
Pre-requisite: Introduction to BJJ Class
Who is this for?
First-timers
Beginners
People returning from injury recovery
What do you learn?
Brazilian Jiu Jitsu Concepts
Basic BJJ Techniques & Movements
Basic Drills
Techniques for Self-Defence
One Membership | 3 Gyms Access
We accept NSW Active Kids vouchers
Seven Hills
Level 1 2/6 Boden Road,
Seven Hills 2147
Tel: 0488 660 076
Rouse Hill
12/322 Annangrove Road,
Rouse Hill 2155
Tel: 0488 660 076
Northern Beaches
43A The Centre,
Forestville 2087
Tel: 0488 660 076
Our Purpose
To improve and help people of all ages, backgrounds, fitness levels and genders to start and benefit from the positive impacts of Brazilian Jiujitsu (BJJ).
Clube De Lutas strives to create a space for:
Beginners and first-timers to feel safe and less intimidated to start BJJ
Experienced Jiu Jitsu practitioners drive towards continuous self-improvement.
What our members say about us
“Me and my daughter love training at CDL!
The coaches are excellent, and the staff are super friendly and welcoming. It’s a great place for both adults and kids — whether you’re just starting out, looking to get fit, or wanting to learn martial arts seriously.
The gym is clean, well maintained, and the class schedule is really convenient.”
— Sarath P.
Award Winning Jiu Jitsu School
Winner 2023
Finalist 2024
finalist 2023
FINALIST 2024 (Rouse Hill)
FINALIST 2024 (Seven Hills)
WINNER 2023
FINALIST 2021
Frequently Asked Questions
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Absolutely. Most people start with zero experience, and classes are structured to help beginners learn safely and confidently.
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100%. Everyone starts somewhere.
You don’t need any background in any martial arts or fitness to begin.
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Not at all. We have students started their training in their 30s, 40s, 50s and beyond.
Train at your own pace and build from there.
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Nope. Training gets you fit. You don’t need to “get fit first.”
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It can feel challenging at first, but that’s part of the fun. You’ll improve quickly with consistency.
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2–3 times a week is a great starting point for most people. We always recommend 2-3 times per week to start until you have build the consistency and fitness and you may consider adding more days to your training routine after.
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Yes, we Muay Thai/Striking classes are designed for all levels. Complete beginners are welcome and will be guided and supported by our coaches step by step so you develop strong basics and habits from day 1.
What our members say about us
“My son and I have been training at Clube de Lutas twice a week, doing both Gi and No-Gi classes, and we absolutely love it! It’s been a fantastic experience for us.
The quality of instruction is top-notch—the coaches and professors are excellent, patient, and very knowledgeable. Highly recommend this place to anyone looking to start or continue their BJJ journey.”
— Roshan L.