Book A free Trial (Rouse Hill)

    1. Select a class you want to join in the timetable below

    2. Make sure you are booking into the right date and location

    3. Enter your details

    4. Once booked, you will receive 2 separate emails.

      • 1 x Booking Confirmation Email

      • 1 x Online Waiver

    5. Complete your waiver before coming in for your first class

  • If you have never trained before,

    Please start with an Intro to BJJ class. It is complimentary 30-minute private class where you will learn the basic Brazilian Jiu Jitsu movements, concepts and self-defence basics.

    If you’ve trained before,

    You are welcome to book a trial for any classes that suits your level.

    Beginners Friendly Classes

    • Foundation BJJ

    • Fundamentals BJJ

    • Muay Thai

    • Judo for BJJ

    White Belt (2 Stripes and Above)

    • Intermediate BJJ

    • Submission Grappling

    • MMA

  • Our kids’ classes are split into 4 age groups. Our Kids Classes are for suitable all levels.

    Tiny Ones (Age 3-4)
    Kids 1 (Age 5-7)
    Kids 2 (Age 8-12)
    Teens* (Age 13-15)

    *Teenagers can attend adult classes as well. We work with students who is around 14-15 years old to start transitioning into adult class where they will further benefit from their training.

  • Gi is the traditional training uniform that consists of a Gi top, Gi bottom and a belt. For Gi classes, you must wear the belt you have been promoted to. If you have never trained before, you will be starting with a White Belt.

    We recommend beginners (adults) to start with a Gi class, whereas it is compulsory for kids to start with Gi classes.

    Importance of a Gi

    1. Symbol of Responsibility and Discipline
      Wearing and maintaining your Gi teaches self-care and ownership. A reminder of being present, be responsible and accountable for what is yours.

    2. Prepare Yourself for Training
      The moment you put your gi on, it brings forward the mindset of training, continuous improvement and growth.

    3. Advanced Techniques
      Training in the Gi opens the door to advanced techniques. It challenges you to adapt and improve.

    4. A Complete Martial Art
      Starting with the Gi offers a deeper understanding of Brazilian Jiu-Jitsu.

  • For No-Gi, we wear rashguard and fight shorts without the traditional Gi. This modern approach to Brazilian Jiu Jitsu (BJJ) has grown rapidly in popularity, driven by its practicality and versatility in self-defence and MMA (as commonly seen in UFC).

  • Men
    Top: Rashguard or Compression Shirt
    Bottom: Fight Shorts

    Women
    Top: Rashguard or Compression Shirt
    Bottom: Compression or Yoga Pants

    If you don’t have any of these, regular activewear will be sufficient, as long as:

    • There is no pockets and no zippers

    • The clothing are not overly loose

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